Logo

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 23.06.2025 01:14

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

1 cup natural yoghurt with spices - 100kcal

Thats about 1200kcals

10ml sunflower oil (measured with syringe) - 88kcal

What disgusts you?

200g chicken ham: 236kcal (2,30,12)

200g frozen mixed vegetables - 200 kcal

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

Yankees get completely manhandled by Dodgers in ghastly blowout loss - New York Post

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

clear whey: 89kcal (0,20,0)

Thats about 1508 kcals

If You Have an Asus Router, You Need to Check If It's Been Hacked - Lifehacker

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

paprika: 30kcal (6,1,0)

150g raw jasmine rice - 520 kcal

What song are you listening to right now? What does it mean to you?

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

On the weekends when I cook myself:

All together 1550kcal

Mario Kart World tech analysis, including frame rate and resolution - Nintendo Everything

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

leek: 54kcal (13,1,0)

This Genetic ‘Trick’ Helped the Black Death Linger for Centuries - Gizmodo

My usual daily goto are:

24g fat

I eat the above in 2 portions.

The Ultimate Visual Guide to Protein: Here's How Much You Should Eat A Day - CNET

57g carb

28g protein

564kcal

Al Pacino Meets Pope Leo XIV, Becoming First Movie Star to Get an Audience With American Pontiff - The Hollywood Reporter

When I play beat saber I usually drink one more clear whey: +89kcal

500g raw chicken breast - 600 kcal

nutritions of the sandwich:

2025 NCAA baseball bracket: Men's College World Series scores, schedule - NCAA.com

hot pepper: 8kcal